Watch Insanity Max: 30 - Sweat Intervals Free Online on Hurawatch. Get ready for 30 minutes of screaming, sweating, calorie-scorching madness.
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Yoga, body sculpting and low impact aerobics.
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Christoga is a non-traditional hatha yoga practice at beginning and intermediate levels using scriptures from theBible as the meditation focus. The...
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National Aerobic Champion Michelle LeMay teams up with award-winning artist Kurt Carr and the Kurt Carr Singers for this uplifting tape, which gives...
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A deeper conversation about back pain relief. Modern science shows that qigong exercise s good medicine for maintaining health and longevity. In...
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Hinako returns to our TV screens, this time showing us how to sleep.
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The documentary centers around four young, ambitious women living a highly disciplined and structured life to achieve the desired Bikini Fitness...
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World renowned fitness expert Billy Blanks has developed the new Billy Blanks Tae Bo AMPED workout - the next generation of Tae Bo that combines...
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An exercise video with instructor Traci Lords warming up with various aerobics and stretch exercises.
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It's time to tune up those muscles and get them singing like the chorus in a Broadway show. This sassy, sultry 20-minute total-body toning workout is...
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Trainer Stefan Mermon introduces a diet · lesson beginner's class exercise program which trains both spirit and physical body invented by...
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The revolutionary TAE BO workout began when athlete and trainer Billy Blanks started combining dance music with Tae Kwon Do exercise. The resulting...